Rebecca O'Dowd

 Rebecca O'Dowd

Cognitive Behavioural Therapist


Using Cognitive Behavioural Therapy (CBT),

I will help you discover new ways of coping with

a variety of issues.

By exploring your thoughts,

feelings and behaviours

we will identify the vicious cycles

that are preventing you from feeling better,

then look at ways of breaking these cycles.

I work with:


• Depression

• Stress

• General Anxiety

• Social Anxiety

• Health Anxiety

• Phobias

• OCD

• Trauma

• Panic Attacks

• Sleep Problems

• Self Esteem

CBT is a relatively short term treatment,

most people see improvements within

8-20 sessions.

It is very much focussed in the here and now,

with less focus on the past

than other therapies.

For more information

and to book an appointment

contact Rebecca at:

Rebeccaodowdcbt.co.uk

Or call

07568 160084

Email

rebeccaodowdcbt@gmail.com